Weigh In record (no journal entry) for 19 August 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2010:
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3099 kcal
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Fat: 107.33g | Prot: 82.78g | Carb: 462.59g.
Breakfast: vegemite, olive oil spread, toast white, banana, milk, cornflakes. Lunch: hummus, salad, falafel, rice. Dinner: ice cream, carrot, mashed potato, beef casserole. Snacks/Other: apple, rice cracker, raisins, plain biscuit. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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