Weigh In record (no journal entry) for 03 February 2013
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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610 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 111.00g.
Breakfast: Fat Free Half and Half, Complete Buttermilk Pancake and Waffle Mix. Lunch: Weight Watchers Smart Ones Ravioli Florentine. more...
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losing 1.8 lb a week
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