brodyboy's Journal, 03 February 2013

141.6 lb Lost so far: 0.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 66.14g | Prot: 57.85g | Carb: 108.28g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Traditional Wings - Buffalo Mild, 12" Medium Supreme Hand-Tossed Style Pizza. more...

2477 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 20 minutes. more...