Graciela.Lado's Journal, 01 October 2019

191.2 lb Lost so far: 21.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 24.67g | Prot: 53.77g | Carb: 155.00g.   Lunch: Kiwi Fruit, Snow or Sugar Snap Peas, Skinless Turkey Breast. Dinner: Rice Pudding, Sweet Potato , Mixed Salad Greens, Extreme Pita Falafel (Regular). Snacks/Other: Sabra Greek Olive Hummus, Carrots. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...