Weigh In record (no journal entry) for 01 October 2019
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1007 kcal
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Fat: 18.17g | Prot: 105.17g | Carb: 100.16g.
Breakfast: CasanCrem Queso Untable (30g), Manzana Cocida, Riera Tostadas Light, Dahi Yogurt Descremado. Lunch: Calabaza Asada, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana Cocida, CasanCrem Queso Untable (30g), Calabaza Asada, Cebollas, Zanahoria, Nalga. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Manzana. more...
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losing 0.8 lb a week
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