jaastruthers's Journal, 01 October 2019

129.5 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 72.88g | Prot: 53.47g | Carb: 250.24g.   Breakfast: Meijer Apple Cider, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter. Lunch: Friendly Farms Lowfat Cherry Yogurt, Tuscan Garden Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Casa Mamita Bean & Cheese Burrito. Dinner: Priano Crepe Manicotti, Great Value Traditional Spaghetti Sauce, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Chocolate Syrup, Great Value Whole Milk, Wal-Mart Bakery Snickerdoodle Cookies, Clancy's Original Potato Chips, Bananas . more...

2037 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Yoga - 20 minutes. more...