Weigh In record (no journal entry) for 01 October 2019
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151.4 lb
Lost so far: 3.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1625 kcal
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Fat: 83.48g | Prot: 75.43g | Carb: 147.48g.
Breakfast: Becel Olive Oil Margarine, Poached Egg, Ripple Chocolate Pea Milk. Lunch: Bridgford Pepperoni Sticks, Cucumber (with Peel), Great Value Macaroni & Cheese. Dinner: 2% Fat Milk, Spinach (with Salt, Drained, Cooked, Boiled), Great Value Jalapeño Sausage, Cauliflower Rice. Snacks/Other: Potato Gnocchi, Sun Chips Garden Salsa (Package), Green Giant Fresh Baby Cut Carrots, Bananas, Babybel Mini Original Cheese. more...
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losing 1.0 lb a week
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