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I'll take it. Tuesdays are my weigh days. I didn't expect a loss at all this week. I had birthday treats and went out a couple times which added to my negative feelings about a loss. Though, I didn't go much over my average calorie allotment. I also feared no loss because I was stressed this week due to having a sick cat. On top if that I'm putting in applications to find a new job. A lot going on. Stress. A day of candy binge...which I logged. Sigh. Anywho...
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295.4 lb
Lost so far: 15.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1106 kcal
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Fat: 46.64g | Prot: 80.01g | Carb: 98.40g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, King's Hawaiian Hawaiian Sweet Rolls, Sargento Reduced Fat Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Lasagna Zucchini Boats. Snacks/Other: Crystal Light Natural Lemon Iced Tea, Buttered Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 2.2 lb a week
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