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Rumo ao 65kg de novo...
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155.6 lb
Lost so far: 26.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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335 kcal
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Fat: 12.46g | Prot: 35.79g | Carb: 26.09g.
Breakfast: Barra de Proteina. more...
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losing 0.5 lb a week
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