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new goal 125
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137.2 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1261 kcal
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Fat: 23.10g | Prot: 66.25g | Carb: 206.04g.
Breakfast: Bananas, Almond Milk, Special K Chocolatey Strawberry Cereal. Lunch: Pineapple, Chicken Breast, Grape Tomatoes, Mixed Salad Greens, Fat Free Zesty Italian Dressing. Dinner: Fat Free Italian Dressing, Grape Tomatoes, Mixed Salad Greens, Instant White Rice, Pork Neck Bones. Snacks/Other: Navels Oranges, Navels Oranges, Grapple. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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