Weigh In record (no journal entry) for 19 August 2010
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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727 kcal
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Fat: 26.05g | Prot: 49.44g | Carb: 72.71g.
Lunch: Nonfat Latte Coffee. Dinner: Lowfat Plain Yogurt, Pasta with Cheese and Meat Sauce. more...
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losing 3.5 lb a week
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John_172's weight history
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