Weigh In record (no journal entry) for 01 October 2019
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1412 kcal
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Fat: 79.12g | Prot: 75.79g | Carb: 44.31g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Mac's Original Pork Skins, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Mustard, Kraft Mayo with Olive Oil, Sugar in the Raw Stevia in The Raw (Packet), Vlasic Dill Relish, Great Value Large White Grade A Eggs. Dinner: Kroger Steak Seasoning, Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style , IHOP Fried Eggs, Great Value California Style Vegetable Mix, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Smirnoff Zero Sugar Infusions. more...
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2196 kcal
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Activities & Exercise:
Housework - 11 minutes, Workout - 21 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours and 31 minutes, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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