Weigh In record (no journal entry) for 01 October 2019
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1347 kcal
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Fat: 48.22g | Prot: 118.35g | Carb: 108.34g.
Breakfast: 雞蛋（整個）, 笑牛 低脂乾酪切片, 安滿 媽媽奶粉, 全家 匠原味覺土司, 家樂福 小番茄, 青花菜. Lunch: 瘋狂理查 脆粒花生抹醬, 義美 鮮乳, 全家 匠原味覺土司. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 雞蛋（整個）, 吐司, 雪碧 (Sprite) 汽水. Snacks/Other: 安滿 媽媽奶粉, 美國lady 無調味綜合堅果, Idealfit 乳清分離飲品（巧克力）. more...
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gaining 0.3 lb a week
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