Weigh In record (no journal entry) for 01 October 2019
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171.6 lb
Lost so far: 61.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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76 kcal
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Fat: 6.00g | Prot: 4.64g | Carb: 4.76g.
Breakfast: Dry or Hard Salami, Monster Beverage Zero Ultra. Lunch: Dry or Hard Salami, Rockstar Inc Sugar Free Energy Drink. more...
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losing 1.0 lb a week
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