Ангелина Атоян's Journal, 01 October 2019

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Weigh In record (no journal entry) for 01 October 2019

127.9 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

1436 kcal

Fat: 99.59g | Prot: 67.58g | Carb: 62.86g. Breakfast: Кофе. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Сосиски, Сметана , Яичница с Помидорами. Snacks/Other: Кофе, Кофе. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 01 October 2019

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