Nuishy's Journal, 01 February 2013

223.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 5.25g | Prot: 4.50g | Carb: 62.00g.   Breakfast: Ocean Spray 100% Juice Cranberry and Pomegranate, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Ranch Sunflower Seeds. more...

3425 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...