Weigh In record (no journal entry) for 18 January 2013
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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375 kcal
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Fat: 8.12g | Prot: 29.00g | Carb: 46.00g.
Breakfast: Pop-Tarts Low Fat Frosted - Strawberry. Lunch: Chicken Tortilla Soup (Large). more...
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losing 5.3 lb a week
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Nuishy's weight history
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