Weigh In record (no journal entry) for 14 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2045 kcal
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Fat: 82.44g | Prot: 68.51g | Carb: 254.70g.
Breakfast: Water, Pop-Tarts Low Fat Frosted - Strawberry. Lunch: Special K Cereal Bars - Strawberry, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Turkey Sandwich. Dinner: Ched 'R' Peppers, Footlong Quarter Pound Coney. Snacks/Other: Lemon-Lime Soda (Can), Special K Cereal Bars - Strawberry, Pop-Tarts Low Fat Frosted - Strawberry, Ranch Sunflower Seeds. more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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