Nuishy's Journal, 04 January 2013

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2528 kcal

Fat: 123.40g | Prot: 98.11g | Carb: 267.32g.   Breakfast: Apple-Cranberry-Grape Juice Drink, Blueberry Muffins (Dry Mix). Lunch: Original Leg, Original Breast, Okra (Regular). Dinner: 3 Meat Treat Pizza. Snacks/Other: Big Vanilla Ice Cream Sandwich, Ranch Sunflower Seeds, Peanut Butter Cups. more...

3703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...