Weigh In record (no journal entry) for 19 December 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1556 kcal
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Fat: 62.56g | Prot: 46.55g | Carb: 203.17g.
Breakfast: Oatmeal. Lunch: Cooked Okra (from Frozen, Fat Added in Cooking), Green Beans, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: 6" Veggie Delight Flatbread, Red Beans & Rice, Biscuits. Snacks/Other: Peanut Butter Cup. more...
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gaining 0.7 lb a week
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