Nuishy's Journal, 24 September 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.00g | Prot: 5.00g | Carb: 106.00g.   Breakfast: Creamy Chocolate Shake Mix. Snacks/Other: Coca-Cola Classic (20 oz), Lay's Classic Potato Chips. more...

3301 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...