Weigh In record (no journal entry) for 10 September 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2022 kcal
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Fat: 36.00g | Prot: 98.00g | Carb: 352.50g.
Breakfast: Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Lunch: Sprite (16 oz), Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Pepsi, Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Fruit, Coco-Cola Classic (16 oz), LIFESAVER GUMMIES 5 FLAVOR. more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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