Nuishy's Journal, 04 September 2012

227.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2271 kcal

Fat: 103.00g | Prot: 79.00g | Carb: 255.00g.   Breakfast: Tap Water, Smart ones three cheese omelet. Lunch: Strawberry Kiwi Juice Cocktail, Nacho Cheese Chips, Simple Favorites Swedish Meatballs with Pasta. Dinner: Dr. Pepper, Natural Cut Fries (Small), All American Jack. Snacks/Other: Nut-O Lunch Cookies Strawberry Creme Filled. more...

3330 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...