Weigh In record (no journal entry) for 03 February 2013
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2137 kcal
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Fat: 71.24g | Prot: 108.32g | Carb: 281.28g.
Breakfast: Almonds, Oat Bran Muffins, Raisins, Cream (Half & Half), Coffee, Oatmeal. Lunch: Sour Dough Bread, Mixed Berry Parfait, Chicken Bake. Dinner: Sweet Potato, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Other: Sweet or Dark Chocolate, Bananas, Bananas, Nonfat Strawberry Greek Yogurt (Container), Apples, Dry-roasted Pistachios. more...
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losing 2.8 lb a week
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