Weigh In record (no journal entry) for 01 October 2019
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429.6 lb
Lost so far: 65.4 lb.
Still to go: 289.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1796 kcal
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Fat: 96.58g | Prot: 125.98g | Carb: 102.45g.
Breakfast: Tomato Sauce with Onions (Canned) , Woolworths Thin Traditional Boerewors, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Lunch: Red Delicious Apples, Droewors. Dinner: White Rice, Green String Beans with Onions, Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Lamb, OROS Orange Juice, Bananas . Snacks/Other: Cream Cheese. more...
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gaining 10.0 lb a week
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 Comments
Lisa! As long as you logging you still in the game. Keep pushing on with the struggle
01 Oct 19 by member: Fat Mike's
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U got this! At times its very difficult but we are all in the same struggle and here to support u!!! U can do it !!! I believe in u !!! And i believe u can!!!
01 Oct 19 by member: runesha
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