Weigh In record (no journal entry) for 01 October 2019
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121.9 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1706 kcal
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Fat: 50.99g | Prot: 39.31g | Carb: 246.91g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Philadelphia Balance, Baguette. Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Baguette, White Table Wine , Vegetable Oil, Carrots , Potato, Onions , Pumpkin . Snacks/Other: REWE Bio Vanillejoghurt Mild auf Rote Grütze Kirschen, Red Table Wine , Philadelphia Balance Honig, Herta Putenbrust mit Honig, Golden Toast American Sandwich (38g), Rapunzel Banane-Apfel Fruchtschnitte. more...
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gaining 8.5 lb a week
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