tsfit's Journal, 03 February 2013

178.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 98.57g | Prot: 87.32g | Carb: 467.29g.   Breakfast: Sweet Potato, Coffee, Tap Water, Apples, Old Fashioned Oats, Coffee. Lunch: Brown Rice, Black Beans (Low Sodium), Green Peppers. Dinner: Pistachio Muffins, Royal Dark Chocolate Bar, 100% Juice Cranberry Pomegranate, Vodka, Cheese Pizza. Snacks/Other: Tomatoes, 100% Whole Grain Thin Spaghetti, Tap Water, Pure Premium Coconut Water with Passion Fruit & Orange, Carrots, Ginger, Apples. more...

2395 kcal

Activities & Exercise: treadmill, 116 avg hr 162 max, dist: 3.16 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...