alan todd's Journal, 01 October 2019

still a downward trend, got to keep strong.

282.0 lb Lost so far: 31.3 lb.    Still to go: 39.5 lb.    Diet followed 100%.

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1102 kcal

Fat: 36.86g | Prot: 49.90g | Carb: 143.12g.   Breakfast: Raspberries, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Tea with Milk, Bacon Sandwich with Spread. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk, Walkers Salt & Vinegar Crisps (32.5g). more...

4333 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...