Weigh In record (no journal entry) for 01 October 2019
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190.0 lb
Lost so far: 29.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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717 kcal
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Fat: 44.97g | Prot: 34.46g | Carb: 45.57g.
Breakfast: Feigen, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee, Primal State Primal Mct Öl, Heidelbeeren. Lunch: Gouda, Kübissuppe. more...
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losing 1.5 lb a week
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rolikahn's weight history
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