Weigh In record (no journal entry) for 01 October 2019
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1699 kcal
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Fat: 47.29g | Prot: 84.15g | Carb: 127.31g.
Breakfast: Coop Karma Bio Rice Drink avec Amande, Mammut Whey Protein. Lunch: Mayonnaise, Emmi Yoqua Chocolat, Piment, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endive. Dinner: Oeuf. Snacks/Other: Coop Qualité & Prix Cacahuètes Grillées Non Salées, Délicorn Spacebar à Manger Froid, Bière Ordinaire. more...
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2950 kcal
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Activities & Exercise:
Diff Garmin - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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