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malleta
Journal
03 Feb 13
malleta's Journal, 03 February 2013
malleta's Profile
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Weigh In record (no journal entry) for 03 February 2013
151.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1307 kcal
Fat: 85.62g | Prot: 65.40g | Carb: 69.88g.
Breakfast:
spinach red pepper melt ihop.
Dinner:
french fries, veggie burger.
Snacks/Other:
water.
more...
2630 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 30 minutes, Hiking - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes.
more...
gaining 0.1 lb a week
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