Weigh In record (no journal entry) for 01 October 2019
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265.0 lb
Lost so far: 7.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1919 kcal
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Fat: 88.27g | Prot: 89.27g | Carb: 189.67g.
Breakfast: KDV Nut Story, Волжский Пекарь Батон Нарезной, Олейна Подсолнечное Масло, Простоквашино Молоко 2,5%, Яйцо Куриное. Lunch: Плов со Свининой. Dinner: Простоквашино Сметана 15%, Сибирская Коллекция Пельмени "Фирменные". Snacks/Other: Яблоко. more...
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losing 2.1 lb a week
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