Weigh In record (no journal entry) for 01 October 2019
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234.6 lb
Lost so far: 40.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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969 kcal
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Fat: 30.02g | Prot: 49.64g | Carb: 116.57g.
Breakfast: Bäckerei Schneider Vollkornkruste, Leerdammer Leger, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler. Lunch: Kitchenette Chicken Tikka Masala. more...
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gaining 9.3 lb a week
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begana's weight history
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