Weigh In record (no journal entry) for 01 October 2019
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214.1 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1205 kcal
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Fat: 46.59g | Prot: 65.14g | Carb: 124.02g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Avocados. Lunch: Mayonnaise, Blue Shirt Bakery Brown Tortillas. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 7.7 lb a week
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