Weigh In record (no journal entry) for 01 October 2019
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186.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1402 kcal
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Fat: 63.08g | Prot: 97.46g | Carb: 104.80g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Wiesenhof Geflügel Jagdwurst, Kaffee, Kaffee. Dinner: Jeden Tag Gemischter Aufschnitt, Aldi Gehacktes Gemischt , Mischkornbrot, Kaviar, Gekochtes Ei. Snacks/Other: Beck's Blue Alkoholfrei, Kinder Country, Balisto Muesli-Mix. more...
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2772 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 59 minutes. more...
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losing 29.3 lb a week
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