Weigh In record (no journal entry) for 01 October 2019
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259.5 lb
Lost so far: 10.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1651 kcal
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Fat: 104.66g | Prot: 63.05g | Carb: 116.22g.
Breakfast: Valio Oltermanni Juusto, Alesto Mixed Nuts, Бананы, Myllyn Paras Oatgoods Annoskaurapuuro Banaani-Vanilja. Lunch: Авокадо, Wasa Sport, Dulano Ilmakuivattu Salami, Milbona Salad Cheese, Rainbow Perhesalaattisekoitus, Помидоры, Огурец (без Кожуры). Dinner: Wasa Sport, Milbona Salad Cheese, Авокадо, Помидоры, Огурец (без Кожуры), Помидоры. Snacks/Other: Персики. more...
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steady weight
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olgamerimas's weight history
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