jeannecahill's Journal, 01 October 2019

129.0 lb Lost so far: 8.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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569 kcal

Fat: 24.17g | Prot: 62.66g | Carb: 23.40g.   Breakfast: Biogen Diet Protein Shake, Berocca Effervescent Tablet. Dinner: PnP Italian Salad, Gem Squash, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Lancewood Mushroom Sauce. Snacks/Other: Bottled Water Unsweetened. more...

1652 kcal

Activities & Exercise: Air Climber - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...