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I am doing pretty well. I am getting back on a good eating habit & keeping pretty busy outdoors.
I am not doing so well on the 20lbs in 4 weeks - I am losing the weight but I am not doing it by eating sushii - I did not know that was the requirement when I signed-up for the challenge- I am not certain that that counts or not.
But I feel good about myself & feel a bit rejuvinated from within.
I hope that others are feeling the same.
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2010:
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929 kcal
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Fat: 29.32g | Prot: 48.45g | Carb: 131.62g.
Breakfast: coffee, lowfat milk, carnation instant breakfast, Blackberries. Lunch: Water, Blackberries. Dinner: Water, jack cheese, olive oil, canned tomatoe, Zucchini, chicken thigh. Snacks/Other: Water, Blackberries, sourdough toast. more...
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4128 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Hiking - 5 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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