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FBS 6.3
1 5.6
2 5.4
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1319 kcal
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Fat: 74.35g | Prot: 71.63g | Carb: 61.26g.
Breakfast: Coffee with Cream, M&M Meat Shops Spicy Italian Sausage, Fried Egg, Pillsbury Country Biscuits, Sausage Gravy. Dinner: Red Table Wine , Baked or Broiled Fish, Shrimp Spring Roll. more...
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losing 11.7 lb a week
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