Weigh In record (no journal entry) for 01 October 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1182 kcal
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Fat: 43.40g | Prot: 103.36g | Carb: 100.19g.
Breakfast: 水煮蛋, 光泉 無加糖黑豆漿. Lunch: 鮭魚, 空心菜, 香蕉. Dinner: 可爾必思 可爾必思 (335毫升), 煮熟的椰菜花（新鮮，烹飪中不加油）. more...
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gaining 10.8 lb a week
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