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Hello
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1136 kcal
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Fat: 54.43g | Prot: 82.30g | Carb: 83.29g.
Breakfast: Café, Itambé Leite em Pó Desnatado, Omelete ou Ovos Mexidos, Regina Queijo Ricota. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Abobrinha Refogada, Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras, Chuchu Cozido, Nestlé Creme de Leite, Tomates, Peito de Frango. Snacks/Other: Café, Canela, Ovo Frito sem Gordura, Banana Prata. more...
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steady weight
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secaniele's weight history
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