Weigh In record (no journal entry) for 30 September 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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3945 kcal
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Fat: 358.94g | Prot: 75.99g | Carb: 93.29g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Pimentão Verde, Tomates, Tutano de Boi, Carne de Vaca Moída (75% Magra / 25% Gordura), Coco Seco. more...
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losing 0.8 lb a week
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Genicelma de Jesus's weight history
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