Weigh In record (no journal entry) for 22 September 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1845 kcal
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Fat: 71.44g | Prot: 62.75g | Carb: 262.02g.
Lunch: 麵. Dinner: 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 曲奇餅. more...
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gaining 1.5 lb a week
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