Weigh In record (no journal entry) for 21 September 2019
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1336 kcal
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Fat: 30.55g | Prot: 110.15g | Carb: 149.61g.
Lunch: 麵. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 豬里肉（全塊，瘦肉）. more...
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losing 1.5 lb a week
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