Weigh In record (no journal entry) for 23 September 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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980 kcal
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Fat: 26.30g | Prot: 114.78g | Carb: 64.49g.
Dinner: 豬里肉（全塊，瘦肉）, 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）. more...
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steady weight
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