Weigh In record (no journal entry) for 26 September 2019
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1063 kcal
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Fat: 30.84g | Prot: 123.01g | Carb: 65.65g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 豬里肉（全塊，瘦肉）, 蛋花湯. more...
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gaining 1.5 lb a week
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