Weigh In record (no journal entry) for 28 September 2019
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1063 kcal
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Fat: 30.84g | Prot: 123.01g | Carb: 65.65g.
Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 豬里肉(全塊,瘦肉), 蛋花湯. more...
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gaining 3.1 lb a week
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