Weigh In record (no journal entry) for 03 February 2013
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1671 kcal
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Fat: 78.76g | Prot: 44.28g | Carb: 196.05g.
Lunch: 100% Maple Syrup, Smooth Peanut Butter Light, 3.8% Plain Yogurt, Whole Wheat Dinner Rolls, Meat Ball Stew. Dinner: Creamy Potato Salad. more...
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3105 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours, Sitting - 6 hours and 55 minutes. more...
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gaining 4.2 lb a week
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