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Doodyer
Journal
19 Aug 10
Doodyer's Journal, 19 August 2010
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No exercise since the back injury on Monday.
184.6 lb
Lost so far:
0.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
740 kcal
Fat: 31.45g | Prot: 65.02g | Carb: 50.28g.
Breakfast:
Active Lifestyle Yogurt - Blueberry.
Lunch:
Smoked Turkey Cobb Salad.
Dinner:
Baked or Broiled Salmon, Mixed Vegetables (Frozen).
more...
2040 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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