Weigh In record (no journal entry) for 19 August 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1628 kcal
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Fat: 72.65g | Prot: 198.91g | Carb: 45.01g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Almonds, Wasabi & Soy Sauce, Tuna in Water (Canned). Dinner: Traditional Wings (4 Pieces), synta-6, 100% Whey Protein Gold Standard - Dutch Chocolate, Water, Cottage Cheese, All Natural Yogurt - Strawberry. Snacks/Other: Water. more...
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3537 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, bike - 14 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 36 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour. more...
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